What are 4 items that could be found in a survival kit?

Dust mask Depending on the emergency, you may need a mask to protect yourself from polluted air, Local Maps. Books, games, puzzles, or other activities for children. You should have enough food to eat comfortably for three days and include a variety of light, nutritious and high-calorie options. Freeze-dried meals, high-calorie energy bars, and MREs are a good place to start increasing your food supply.

You're probably working hard or under stress, and your body needs enough energy to stay focused and strong. Between 2000 and 2500 calories a day is a safe bet for adults. First, it's important to have a first aid kit that allows you to treat possible injuries and prevent infections, even without immediate access to a clinic or hospital. An emergency kit should also contain a supply of basic toiletries, such as toothbrushes, personal hygiene products, toothpaste, soap and shampoo.

The general rule of thumb when it comes to emergency water supply is to have at least one gallon of water (3,875 L) of water per person per day for at least three days. Having a portable water container is also very useful when the water supply is limited and is only rationalized in an evacuation. It's not unusual to have no electricity during emergency situations, so a flashlight is definitely useful so you can find your way during a power outage or under debris. While your phone usually comes with a flashlight option, it's best to have one that runs on battery and a stronger beam or a rechargeable one.

Being trapped under rubble is a very real possibility during fires or earthquakes, so having a whistle to draw rescuers' attention to your location can make the difference between life and death. A lightweight portable blanket is useful in both hot and humid conditions. This can be used as protection during a typhoon, fire, flood, etc. Emergencies occur, and preparedness and response can make a big difference in the impact they have on you and your family.

Having the items you need can be a lifesaver figuratively and literally in case you have to evacuate your home during an emergency. Create an emergency kit and customize it for your family's particular needs. Check it every six months to make sure it's up to date. Emergency kit list - printable copy.

Coyne only uses Energizer, and Ramey doesn't move from his Panasonic Eneloops “because they last a long time sitting on a shelf, and Survival Mom loves the ones in Survival Frog (unrelated). If you want more variety and are thinking of supplementing your broth with freeze-dried foods, Survival Mom, Prepper Potpourri and David at Preppers Survive like Mountainhouse. Jim Cobb, editor-in-chief of Prepper Survival Guide and Backwoods Survival Guide magazines, likes the 5.11 Tactical RUSH24 bag, saying it's “robust without being ridiculously huge.