What are 10 things people need to survive?

More than 70 percent of human weight is water. People who have survived hunger strikes show that humans can live for some time without eating. However, without adequate hydration, the body will only last 40-70 days without eating. If you lose a night's sleep, you'll probably be moody the next day.

Continue with that pattern for more than a night or two and you'll be delirious again. Without the right amount of sleep for an extended period of time, the body's processes, such as hormone production needed for proper bodily functions, begin to stop. Whether it's a tent or an attic, having adequate shelter to protect yourself from the elements is key to survival. Regardless of income, humans need some form of protection from wind, rain and snow to live.

The most effective form of shelter is determined by your environment. Not only is it vital to have protection from the elements, but it is also important to have security against attacks of any kind. Find too many wild animals or maniacs with a gun and you won't live long. Arming yourself in some way against attacks by human and animal predators, or having someone who can protect you, provides a sense of security and leads to a longer life.

Good health isn't necessarily vital to survival, but a certain level of overall health is important. Good health will determine quality of life and generally leads to a longer life. A life of healthy habits, including proper exercise and eating nutritious foods, helps prolong survival. However, it is essential to consider not only the presence of these five factors, but also their quality.

If you want your body to survive and thrive, it's essential that you feed it with healthy food, adequate sleep, plenty of water, clean air, and adequate shelter. Although the air in the Earth's atmosphere is mainly composed of nitrogen gas, the element that is fundamental to human survival is oxygen. Oxygen is one of the most essential human needs. Our bodies need a constant supply to function properly.

On a normal day, the body loses water from natural processes such as sweating, urinating, breathing, defecating, and other bodily functions. This water is usually restored through food and drink consumed throughout the day. However, if this replenishment is interrupted, it will inevitably result in dehydration. The dehydration process begins when the body is unable to maintain hydration balance.

A 2.5% loss in the volume of water in a person can lead to a 25% reduction in blood volume. In extreme cases, this means that the blood will thicken and the heart will have to work harder to pump nutrients throughout the body. People forget to drink water throughout the day for many reasons, however, it's important to point out these reasons and reflect on how you can make the appropriate changes. If you're too busy, setting reminders on your phone can simplify the process.

If you're constantly working on the go, you can carry a water bottle with you throughout the day to make sure you have access to water. If you don't like the taste of your water, try a Santevia alkaline water filter for excellent fresh tasting water. The MINA alkaline pitcher is the perfect hydration solution for everyday use at home. Products like Power Stick and Recovery Stick offer fast filtration and hydration for busy lifestyles.

Our Tritan water bottle is a great choice to combine with a recovery or energy bar and is slim enough to fit effortlessly into most bags. Surprisingly, the body can survive quite a long time without food. This is mainly due to the way the body adjusts metabolism and energy consumption. In fact, many social and religious groups frequently perform short fasts, such as hunger strikes for social causes and fasting for religious reasons.

Your body will continue to function normally for up to eight hours without eating. In normal situations, the human body converts food into glucose, which then feeds the body. Unfortunately, the reality is that nutritious and fresh food is considered a luxury for many in North America. The financial and additional time burden of consuming fruits and vegetables outweighs its benefits for many.

Similarly, consuming mineralized alkaline water can hydrate your body and provide you with the necessary supplements. While it's important to see a doctor before making drastic changes to your diet, for most people, an improvement in the quality of the food and water they consume can make a positive difference in their lives. Food, such as water, has a value on the pH scale. Therefore, the foods one eats can be considered acidic or alkaline.

Choosing foods that are mainly alkaline rather than acidic helps keep our body in an optimal and balanced state. While this extra detail may seem overwhelming at first, it's actually quite easy to consume mostly alkaline foods. Most foods that are perceived as “unhealthy” are, in fact, acidic on the scale. Too much acidity in the body can lead to illness and increase the likelihood of chronic diseases such as heart disease, diabetes, and cancer.

On the other hand, fresh fruits and vegetables such as broccoli and kale are alkaline foods. Proteins such as meat, poultry, and fish are considered acidic on the scale. This doesn't mean that one should eliminate them completely, however, you need to be aware of the balance of alkaline to acidic foods if you want to help your body dampen acidity and achieve optimal health. Shelter and proper clothing are a means of protecting your body and keeping it at a constant temperature.

The biggest concern with being exposed to the elements is water loss. Cold temperatures and wind can remove valuable moisture as quickly as high temperatures can cause sweat-related losses. Sleep deprivation has long been underestimated as a necessity to survive. However, a serious lack of sleep can be detrimental to your health and life.

Problems can range from a drop in body temperature to cognitive impairment and hallucinations. Although the mechanisms of sleep are not well understood, the side effects of lack of sleep are. Headaches can start as soon as 24 hours after not sleeping. At this point, driving becomes very dangerous.

After 96 hours without sleep, cognition is markedly affected. After six days without sleep, hallucinations begin, you can't concentrate or perform tasks. This lack of clear thinking can be life-threatening. While most Americans don't experience extreme sleep deprivation on a regular basis, many don't get enough sleep every night.

The amount of sleep required varies from person to person, it's important to check how much sleep is optimal for your body. The amount of sleep you need depends on your age and activity level, and is likely to vary throughout a person's life. For many, it may be helpful to go to sleep early and get up earlier, while others prefer to sleep. Sometimes sleeping longer isn't necessarily a good thing.

In fact, sleeping too much can cause its own set of problems and, in some circumstances, point to some pre-existing problems. Factors that could cause hypersomnia include obesity, diabetes, headaches, depression and heart disease. Factors that can affect the quality of your sleep are also worth considering. Factors such as pillows, mattress, room humidity and the amount of light that filters through windows can influence the body's adequate rest during the night.

Try different options to assess which one is best for you and your lifestyle. This body is the only one obtained, and the importance of air, food, water, shelter and sleep cannot be overstated. Remember, it's not just about survival; to thrive, be open to improving and changing any of these factors in your environment. At Santevia Water Systems we have a range of high quality alkaline filtration systems for the home.

We are market leaders in alkaline water filtration products. Explore our product line and see if they might be right for you or someone in your family. By purchasing our gravity water system or the MINA alkaline jug, Santevia donates 100 days of clean drinking water to Ugandans living in water poverty. We want you to be happy with your new water filter.

If you are not, we will return it to you without asking questions. Food is the basic source of energy and one of the most immediate requirements for daily survival. The energy that food gives us is measured in calories and the amount of calories a person needs is usually between 2000 and 2500 calories per day. Drinking water is water that is free of diseases or contaminants, and is safe to use for drinking or preparing food.

Sanitation refers to services and facilities that properly dispose of human waste. Health care is the constant access to medical treatment of trained professionals. Sufficient medical care treats immediate conditions and provides ongoing support to prevent future ailments. The shelter is a permanent structure where people can take refuge from adverse weather and other external conditions.

A suitable shelter is durable, provides a degree of privacy, and is connected to the infrastructure of surrounding communities. Education is the process of teaching and learning fundamental skills, including literacy and mathematics. Education improves quality of life and is a necessary prerequisite for long-term self-reliance. Population Education provides K-12 teachers with innovative and practical lesson plans and professional development to teach about human population growth and its effects on the environment and human well-being.

POPed is a Population Connection program. . .